Just take the moment and just enjoy the moment, because when it’s gone, you’ll regret not enjoying it.” Whether you’re on the sidelines, just don’t worry about what’s going on right now. “Don’t worry about what the next play is or what happened on the last play. “Just step back to be like, just enjoy what’s going on right now,” Schwartz said. Schwartz was so focused on improving for the future and not letting passes that the pressure was having the opposite effect, like a hitter at the plate who wants to hit a home run so badly that he ends up striking out. It also puts a lot of focus on mindfulness, a common technique used in talk therapy that focuses on bringing your attention to the present moment, rather than worrying about the past or what’s to come. “That helps me calm down, calm my anxiety, calm everything down so I can go out and perform,” Schwartz said. His goal in the future is to also try daily meditation. He meditates by himself the night before every Browns game and with Pandya on the day of every game. Schwartz, like much of his Browns teammates, has begun to meditate. Talking about his struggles on the field and his anxiety helped, as did other common anxiety-reducing tactics. “I went through some difficulties, coming back from injury and not performing the way I thought I could and ever since,” Schwartz said. His first stop was to speak with the Browns’ sports psychologist, Dr. When Schwartz was at his lowest point, following that postgame meltdown, he knew it was time to get help. She felt like the whole world was collapsing at one point.” “So I feel like I went a little overboard in my head, and at that point it just kind of fell apart. “Going into my sophomore year, I know a lot was expected of me,” he said. It is understandable, then, why those preseason losses weighed so heavily on him. Since coming to the NFL, Schwartz has been known for his speed and football IQ, but he also needed some development when it comes to catching the ball. The third-round pick missed most of the offseason and training camp ahead of the 2021 season with a hamstring injury and also missed three games last year with a concussion.īattling that camp knee injury and finding a rhythm was certainly a major source of stress entering his sophomore year, but there was also a matter of higher expectations. It was the second year in a row that his preseason was marred by injury. The first week of training camp he hurt his knee and missed just over a week of action. There’s no denying that it wasn’t an easy start to the season for Schwartz. Schwartz will wear custom cleats representing the United Way of Greater Cleveland when the Browns take on the Texans. It’s a journey he now wants to share for the first time, beginning with the NFL’s annual My Cause My Cleats charity drive this Sunday. Because if not, this won’t be fun for me and it can really affect my life.”Īnd so began Schwartz’s journey over the last three months to improve his mental health and deal with the anxiety that was plaguing him on the field. “That just got him going where he was, I need help. “I was in the locker room like I was about to collapse, almost having a panic attack,” Schwartz told on Friday. Worse yet, he could feel the overwhelming pressure he was putting on himself. While the Browns always emphasized that they still believed in the speedy receiver from Auburn, he knew what was being said about him on social media and the vitriol thrown at him. Schwartz, a second-year receiver looking to carve out a consistent role in the Browns’ offense, had just lost two passes, bringing his total to five turnovers in just three preseason games. © 2023 Cleveland Browns.BEREA, Ohio - Breaking point for Anthony Schwartz came in August, after the Browns’ final preseason game against the Chicago Bears.
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